Mandi Kamish

Blog

Ingredients: 2 sticks of butter 2/3 cup stevia, monk fruit or choice of sweetener 1 egg 1 tsp vanilla extract 1/2 cup pumpkin puree 2 1/…

Bodybuilding is literally building your muscles to get bigger and look more aesthetically pleasing. We train our muscles so that we look…

Ingredients 4-5 oz Salmon 1 Lemon 1 Apple 1 tbsp Brown Sugar 2 tsp Dijon Mustard 4 tbsp Plain Greek Yogurt Arugula, Mixed Greens Salad Mix…

Here are my top 3 reasons that you should start incorporating weights into your exercise routine: 1: More Energy during the day and more…

Ingredients 1 avocado 3/4 cup toasted hazelnuts 1/2 tsp vanilla extract 1/3 cup cocoa powder 1/4 cup maple syrup Blend and eat! Refrigerate…

How exciting is it when you finally decide that you want to make changes to your lifestyle and you have all the motivation in the world to…

Ingredients 2 medium spaghetti squash 1-2 Tbsp olive oil/ grapeseed oil / coconut oil (whichever you prefer) 1 diced yellow onion 2 minced…

In my personal training business I see a lot of my clients under eating and not understanding why they are not getting results. When you don…

What is HIIT? It stands for High Intensity Interval Training. What that means in simple terms is pushing yourself to your max heart rate for…