Mandi Kamish

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Egg cup ideas cheese cheese + spinach bacon + tomato + spinach onion + bell pepper + ground turkey goat cheese + pesto chopped pepperoni…

Ingredients: 2 tbsp almond flour 1 cup cacao powder or unsweetened cocoa powder 1/2 cup coconut oil 1-2 scoops protein powder (whatever you…

Ingredients: 3 eggs 1 oz cheese (optional) Chopped onion Chopped basil leaves 14 grams grass fed organic butter 100 grams of green veggie of…

Ingredients: quick oats 1/2 cup 3/4 cup almond milk 1/2 cup plain greek yogurt 1 scoop vanilla protein powder 1/4 cup blueberries 1 tbsp…

What will get the best results with weight training...heavy weights and lower reps, or lighter weight with higher reps? I say BOTH. BUT, you…

Preheat Oven to 375 degrees. Crust: 10" pan 1 cup almond flour 1 cup pecan halves (crushed finely with food processor) 1/2 stick grass fed…

Cardio Before Weight Lifting or After? Is it better to get your cardio out of the way first before weight training or after the workout…

Ingredients: 2 bananas, mashed 2 eggs, whisked 1/2 cup protein powder 1 tablespoon grass fed butter (or coconut oil - to grease the pan…

2 Must-Haves I think every person who regularly trains is glutamine and a foam roller! These are especially important for newbies to the…